Pre-Season: Session Outline 1

Preparing for the Fall

Week’s Focus: Fitness & Focus

Four Segments — Basic Framework

• High tempo warmup

  • U9s: ball & mastery & heads up reactions

  • U13s: progressive running, dynamic stretching

• Technical — focus on the details, brush off summer

  • Quick passing combination play

  • Older: quick passing combination with more progressions

• Fitness Circuit

  • Speed/Agility/Quickness

    • With the ball

    • Without the ball

    • Rotate between two groups, one at each station

• Open up & play

Mixed tempo work, from technical to physical and then a combination of both ending with loads of time to just play.